The word safety comes up so often, whether in private sessions or here on the podcast, and there's a reason for it because everything starts and ends with your ability to feel safe. When you don’t have it, you can spiral. In today’s Mindset Reset, I am walking you through the understanding of what happens when you don’t feel safe. There’s a true downward mental action that occurs. When you see and witness it, you empower yourself to change it. 02:11 What emotional safety is 03:32 First element of lacking emotional/mental safety 04:28 Lack of safety equals fear/uncertainty 06:42 Seeking solution and resolution goes one of two way: finding resolution or into a spiral 09:14 If we spiral, we lean into coping mechanisms, the behaviors that we know will ease anxiety/fear/negatives 10:59 From there, we seek validation or trying to find additional proof of safety. 12:49 Seeking validation lead us into the next category, which is heavy thinking 13:17 Which leads the cycle to starting over You don't have to screw up your safety. In fact, you can actually elevate it, and I hope you will. I challenge you to do that. Love this mindset reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN’S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.