What does it mean to be in balance? That’s a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance. While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek. That’s why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie’s insights and daily tools can change your relationship with calm.  KEY TAKEAWAYS 01:55 Emilie’s story and why 04:54 What Ayurveda is and its roots 06:42 Balance is a tricky word and life action 09:10 Balance through the lens of Ayurvedic practices – where to start 11:00 What it means to live seasonally and how           16:06  Daytime and Evening time cleansings that nourish the mind and body 24:55 How self-compassion and kindness can bring guilt into your thought process if not done correctly 25:45 Sleeps job when it comes to balance 27:57 Tools of Ayurveda 34:28 The importance of touch 37:44 The desire to be taken care of by the self and others 40:05 The self-assignment list 45:50 The resilience of center and balanced 52:18 Google the Ayurvedic clock and check out the overall benefits 55:20 Emilie’s three To connect with Emilie, her website is the www.holisticinitiative.com. You can also follow her on Instagram or Insight Timer @holisticinitiative or by searching her name Emilie Berger. You can also find a variety of classes and meditations on Insight Timer. Want to keep the conversation going? Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com.