28 min listen
EPI 42: Ayurvedic and Holistic Health Coach Shares Unique Health Insights Plus Emotional Eating Tips, What She Eats, When She Eats, & Why With Dana Sk…
EPI 42: Ayurvedic and Holistic Health Coach Shares Unique Health Insights Plus Emotional Eating Tips, What She Eats, When She Eats, & Why With Dana Sk…
ratings:
Length:
51 minutes
Released:
May 12, 2022
Format:
Podcast episode
Description
We’ve all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyles could work for us, especially when you’ve tried them all. That is until you found Ayurveda. Today Dana Skoglund joins me to share her insights on Ayurveda and the five elements that make up this ancient school of medicine. She also shares her tips on sleep, emotional eating, and overcoming stress. Dana Skoglund is an Ayurvedic lifestyle coach, Yoga teacher with over 1,000 hours of teacher training under her belt, and Yoga teacher trainer. She is obsessed with: bio-hacking for optimal health, personal growth and optimization, Eastern wisdom, and mastering your mindset. Tune in and learn more about the Ayurvedic lifestyle in this insightful episode, from how your circadian rhythm works to what foods you should and should not eat. Learn more about Dana: Web: https://www.danaskoglund.com/ IG: https://www.instagram.com/danaskoglund/ In This Episode: [0:54] What does Ayurvedic health and lifestyle mean to Dana? [2:14] What are the common problems Dana sees with her clients? [3:04] What is the circadian rhythm? [7:54] There’s no one-size-fits-all diet [10:50] What is an elimination diet? [13:27] What food or drinks does Dana consider as poison to the body? [17:55] Sleep and the circadian rhythm [22:08] Waking up with the sun [26:51] Resetting your circadian clock [27:51] Dana’s tips on getting adequate sleep [34:01] More about behavior change for practicing Ayurvedic health [40:44] Dealing with the emotional aspect of making the change [44:00] Stress is a mental construct [48:42] Where to find Dana Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Released:
May 12, 2022
Format:
Podcast episode
Titles in the series (100)
Epi 14: CORONAVIRUS: How I'm Preparing My Body In Case I Get It: I have been asked by many of you how I’m prepping my body in case I get the virus. Honestly though, it’s more about just sticking with your healthy habits. I’m sharing my diet, supplement routine, and why I’m taking it easy on my... by Peak Performance Life Podcast