Show notes: [2:45] What started the journey to becoming a holistic healer [4:23] Resilience and high performance [7:01] Reframing views around difficulties, pain and suffering [11:32] Optimal performance and overcoming negative talk [24:18] Daily habits and mindset for success [29:25] Effects of mold and toxic load [38:36] Optimizing health through clean environment [44:38] Outro Who is Dr. Jill Carnahan?   Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She uses functional medicine to help patients find the root cause of their illness and identify nutritional and biochemical imbalances that may be contributing to their symptoms. Dr. Jill will search for underlying triggers that contribute to your illness through cutting-edge lab testing and tailor the intervention to your specific individual needs. She uses nutrition, supplements, lifestyle changes, or medication to treat your illness, and always seeks the gentlest and least invasive way to help you find hope, restore health and optimize healing.   She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services, including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs. Connect with Dr. Jill Carnahan:   Website: https://www.jillcarnahan.com/ LinkedIn: https://www.linkedin.com/in/jillcarnahan Facebook: https://www.facebook.com/FlatironFunctionalMedicine/ Youtube: https://www.youtube.com/c/jillcarnahanmd Instagram: https://www.instagram.com/drjillcarnahan   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram