42 min listen
EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue Th…
EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue Th…
ratings:
Length:
51 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
Show notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate intake, the importance of monitoring biomarkers, and sustainable dietary choices (32:33) Carbohydrate awareness and whole foods consumption (37:12) Identifying food sensitivities through elimination diets (38:18) Impact of alcohol on sleep and metabolic health (41:18) Self-advocacy and conscious eating practices (47:15) How to learn more about Cynthia (48:49) Outro Who is Cynthia Thurlow? She has worked in clinical medicine, both in the ER and cardiology, for nearly 20 years. Although she respects the power of conventional medicine to treat disease and save lives, she began to think more about the root causes of chronic health issues. Soon, she recognized the powerful relationship between food and her patients’ health and wellness. This led her to do advanced training in nutrition and functional testing so I could help others enjoy optimal health before they needed emergency care. She is currently a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She believes it is possible to feel better tomorrow than you do today and wants to equip you to experience that freedom! Connect with Cynthia Thurlow? Everyday Wellness Podcast: https://apple.co/4bfJgg9 Web: https://cynthiathurlow.com/ IG: https://www.instagram.com/cynthia_thurlow_/ Facebook Group: https://www.facebook.com/groups/1004505663061383/ X: https://twitter.com/_CynthiaThurlow YT: https://www.youtube.com/cynthiathurlow Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (100)
Epi 02 How To Transition Into Keto With A Plant Based Option: We interview Lynee Palacios RD, ND. Lynee studied Naturopathic Medicine and runs a meal delivery business that also councils people on nutrition. She has a unique approach to plant-based keto. We discuss how to transition into keto with a plant-based opti by Peak Performance Life Podcast