Show notes: (2:07) A brief background (5:28) Athlete tracking innovations (9:54) Enhancing stress resilience with sleep (28:46) Aim7: A personalized wellness app (35:33) Enhancing mental strength with mindfulness (39:30) Improving longevity through health and fitness (50:10) Outro Who is Dr. Erik Korem? Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space.    Prior to founding AIM7, he spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football.    He holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress. Connect with Dr. Erik Korem: Website: https://www.aim7.com/ Newsletter: https://adaptation.beehiiv.com/subscribe   Tune in to The Blueprint Podcast: https://www.erikkorem.com/podcast   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram