Do you struggle to maintain a lean, healthy, and muscular body as you age?
Ben Pakulski, one of the leading experts on physique optimization for people over 35, joins the BluePrint to share his six pillars of wellness, including moving, eating, breathing, thinking, sleeping, and the environment, to help you achieve a harmonious balance from the inside out.
As the CEO of Muscle Intelligence and a former professional bodybuilder, Ben's program has transformed the bodies and minds of millions of students, coaches, and trainers. Don't miss out on his invaluable insights for living your best life.
Learn more about Ben & his podcast and programs at muscleintelligence.com
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Episode 2 Quotable moments:
23:22: “So move, eat, breathe, think, sleep, and the environment in which I do them, those are the six things that I have the greatest influence over, right?”
33:38: “I think everyone would benefit from is paying attention to inflammation. Like what causes inflammation in your body. I think that's the first door or the first lens through which we make decisions. And what's inflammatory for me may not be inflammatory for you.”
34:09: “People think that nutrition is just what I consume, and while that's one step in the process, well what about what I digest, absorb, and assimilate. There's three more levels.”
33:53 “So first thing is don't screw that process up, right? So if, if I'm eating something that, you know, tastes good in my mouth, but I know it's causing havoc in my digestive tract, everything else that goes in is gonna be, you're gonna have mal absorption issues.”

ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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