66 min listen
#427. How to Improve Your Heart Rate Variability (HRV) using Your Wearable Device with Mark McLaughlin
#427. How to Improve Your Heart Rate Variability (HRV) using Your Wearable Device with Mark McLaughlin
ratings:
Length:
14 minutes
Released:
Mar 8, 2024
Format:
Podcast episode
Description
After nearly 20 years of optimizing human potential, expert coach Mark McLaughlin details how to systematically improve your HRV.
Learn:
The science behind how HRV gauges stress and recovery
Lifestyle tweaks with outsized impact on parasympathetic tone
Steps to objectively assess and address poor sleep quality
The magical HRV benefits of frequent, low-intensity movement
How to structure easy days based on daily variability
Follow this guide to stop wasting time tracking data and finally reap the focus, energy, and fulfillment rewards of optimized HRV.
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Book Erik to speak to your organization.
Work with Mark McLaughlin - Performance Training Center
Connect with Mark on Twitter, Instagram, and LinkedIn
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Work with Mark McLaughlin - Performance Training Center
Connect with Mark on Twitter, Instagram, and LinkedIn
Quotable moments:
"You have to measure it...What gets measured gets managed." - Mark McLaughlin "Walking to me is like the best exercise for the everyday person." - Mark McLaughlin
"Stability is not a bad thing on HRV, it's actually quite good." - Mark McLaughlin
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
Learn:
The science behind how HRV gauges stress and recovery
Lifestyle tweaks with outsized impact on parasympathetic tone
Steps to objectively assess and address poor sleep quality
The magical HRV benefits of frequent, low-intensity movement
How to structure easy days based on daily variability
Follow this guide to stop wasting time tracking data and finally reap the focus, energy, and fulfillment rewards of optimized HRV.
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Book Erik to speak to your organization.
Work with Mark McLaughlin - Performance Training Center
Connect with Mark on Twitter, Instagram, and LinkedIn
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Work with Mark McLaughlin - Performance Training Center
Connect with Mark on Twitter, Instagram, and LinkedIn
Quotable moments:
"You have to measure it...What gets measured gets managed." - Mark McLaughlin "Walking to me is like the best exercise for the everyday person." - Mark McLaughlin
"Stability is not a bad thing on HRV, it's actually quite good." - Mark McLaughlin
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
Released:
Mar 8, 2024
Format:
Podcast episode
Titles in the series (100)
Scott Sonju: Leading with Principles by The BluePrint with Dr. Erik Korem