Recovery isn't just what you do after your workout - it's the science of applying proactive strategies to enhance performance. But with so many factors to consider, how do you decode what your body really needs?
In this actionable masterclass, Dr. Erik Korem, veteran high-performance coach, interviews elite researcher Peter Tierney to reveal his game-changing S.H.I.T. Recovery Framework.
You'll learn how to assess your real state of recovery across 4 key dimensions - and take science-backed action tailored to exactly where you're struggling. From pro tips for battling muscle cramps to optimizing nutrition, hydration and sleep, this episodes decodes the complex world of athletic recovery into simple, personalized tactics you can apply right now - whether you're training for competition or just trying to perform your best each day.
You'll learn:

How to assess where you specifically need recovery help
Precise actions to address feeling stiff, heavy, irritable or tired
Pro tips for preventing frustrating muscle cramps
Optimizing nutrition, hydration, sleep strategies
Making long-term recovery an intuitive lifestyle


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Quotable moments:
“Recovery is the other 22 hours outside of...training.” – Peter Tierney

ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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