Is intermittent fasting a magic bullet for effortless fat loss and better health? I cut through the hype by breaking down a new systematic review on how time-restricted eating really impacts appetite, weight loss, and more compared to standard calorie cutting.
In this episode, you’ll discover the truth on whether limiting your eating window offers any unique benefits beyond typical dieting. I reveal the latest research on how various fasting approaches affect hunger levels, body composition changes, metabolic function, physical activity, and diet adherence.
Learn:

If fasting regimes help control appetite better than normal diets
Whether intermittent fasting causes more weight or fat loss
The impact on metabolism and workout performance
How likely people are to stick to time-restricted plans
What role fasting plays in overall fat loss

With so much misinformation out there, get the facts on if intermittent fasting lives up to the hype. Understand exactly how to leverage it in your nutrition plan to safely meet your goals.
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Paper: The Effect of Intermittent Fasting on Appetite: A Systematic Review and Meta-Analysis


Quotes
"If you want to reap the rewards of resistance training, there are several key variables you need to control for - volume, intensity, & frequency."
"Technique is an under-researched area when it comes to training for strength and hypertrophy."
"I recommend checking your ego at the door and maintaining a more strict technique."

ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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