Is our healthcare system designed to keep us sick?
Board-certified physician Dr. Leland Stillman pulls back the curtain to expose how corporations profit by turning patients into perpetual “renters” of their own health. With 13+ years of clinical experience, Dr. Stillman reveals smarter solutions.
Learn how everyday choices about sun exposure, blue light, diet, social connection, and more influence wellness. Discover simple, sustainable tactics to become the best version of yourself.
What You’ll Learn:

Why medical business models incentivize lifelong “patienthood”
How to optimize sunlight for energy, immunity, and longevity
Key mistakes that drain cellular energy and accelerate aging
Lifestyle tips from communities with exceptional health spans
Sustainable methods to increase health and vitality long-term

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Quotable moments:
"More people will report that they're more afraid of dementia than they are of death." - Dr. Leland Stillman
"Getting sunlight is superior to taking a vitamin D supplement." - Dr. Leland Stillman
"Indoor lighting environments are just such a disaster for our physiology." - Dr. Leland Stillman "If the sun causes skin cancer, then spoons make people fat." - Dr. Leland Stillman
"When you change the light environment of their office...they have more energy." - Dr. Leland Stillman

ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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