Jay Martin is an investor, author, entrepreneur, and competitive endurance athlete. He believes in a holistic approach to life that integrates health, wealth, and fulfillment.
In this fascinating discussion, Jay unpacks the hidden powers of intuition. Discover when to trust your gut instincts and when data should dominate decisions. Jay provides his litmus test for weighing intuitive choices versus cold hard facts.
Learn tactics for sharpening your innate intuition through stillness and self-examination. Find out why suppressing instinct without countervailing data can lead to poor outcomes. Expect insights on when to ignore the herd and have confidence in your perspective.
Jay delivers concrete wisdom on:

Recognizing problems with relying on groupthink
The ease of swaying opinions against facts
When intuition serves us versus needs oversight
Developing conviction and confidence
Methods for sharpening instinct and self-trust

If you want to improve decision-making, this episode is essential listening. Tune in now to harness the hidden power of your innate intuition.
 
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Quotable moments:
"It's a muscle that you have to practice before you can flex because it's not our innate nature." - Jay Martin
"You can actually change someone's perspective of truth, meaning that they weren't just gravitating towards the wrong answer." - Jay Martin
"Once I start to question my own intuition and judgement, that's a difficult but interesting thing to do." - Jay Martin

ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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