33 min listen
#364. Nasal Breathing to Regulate Stress, Improve Sleep, & Improve Performance with Patrick McKeown
#364. Nasal Breathing to Regulate Stress, Improve Sleep, & Improve Performance with Patrick McKeown
ratings:
Length:
12 minutes
Released:
Oct 13, 2023
Format:
Podcast episode
Description
Breathe better, perform better. Patrick McKeown, leading breathing expert and author of The Oxygen Advantage, reveals how to harness the power of your breath to reduce stress, improve sleep, and optimize health and performance.
Discover:
The surprising benefits of taping your mouth at night
How to instantly unblock a stuffy nose
Breathing techniques to calm your nervous system
Lowering your heart rate before high-pressure moments
Why nasal breathing boosts deep sleep
How to use your breath like a sniper
Patrick McKeown has trained elite athletes, Fortune 500 CEOs, and snipers in techniques to regulate arousal and excel under pressure. His transformative approach has also helped thousands with asthma, anxiety, and sleep issues ditch medication and breathe freely.
Tune in now to learn how conscious breathwork can upgrade your physiology, focus, and potential - no chanting required.
Oxygen Advantage
Download the free Oxygen Advantage App
Learn how to Stop Exercise Burnout with my Free email course
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Quotable moments:
"So I started practicing this technique. I actually taped up very, very early on. And because my nose was stuffy, I was able to do his nose unblocking exercise." - Patrick McKeown
"Use the breath to calm down." - Patrick McKeown
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
Discover:
The surprising benefits of taping your mouth at night
How to instantly unblock a stuffy nose
Breathing techniques to calm your nervous system
Lowering your heart rate before high-pressure moments
Why nasal breathing boosts deep sleep
How to use your breath like a sniper
Patrick McKeown has trained elite athletes, Fortune 500 CEOs, and snipers in techniques to regulate arousal and excel under pressure. His transformative approach has also helped thousands with asthma, anxiety, and sleep issues ditch medication and breathe freely.
Tune in now to learn how conscious breathwork can upgrade your physiology, focus, and potential - no chanting required.
Oxygen Advantage
Download the free Oxygen Advantage App
Learn how to Stop Exercise Burnout with my Free email course
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Quotable moments:
"So I started practicing this technique. I actually taped up very, very early on. And because my nose was stuffy, I was able to do his nose unblocking exercise." - Patrick McKeown
"Use the breath to calm down." - Patrick McKeown
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
Released:
Oct 13, 2023
Format:
Podcast episode
Titles in the series (100)
Aryn Guillory: Entrepreneurship, Hiring, and Building a Team that Loves to Serve by The BluePrint with Dr. Erik Korem