Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy and for skin rejuvenation (48:03) Exercise for maintaining mobility and balance as we age (50:01) Where to find Dr. Youn Who is Dr. Anthony Youn?   Anthony Youn, MD, FACS, is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in his field and followed by millions, the man known as America’s Holistic Plastic Surgeon® is valued for his honest approach and ability to speak to all areas of health and well-being, not just cosmetic surgery. Dr. Youn is the most followed plastic surgeon on social media, with millions of active and engaged followers. He is also the host of the most popular cosmetic medicine podcast in the country, The Holistic Plastic Surgery Show, which has garnered over one million downloads and counting.   A national lecturer, Dr. Youn has published several scientific articles in peer-reviewed journals and has also published In Stitches, his critically acclaimed and award-winning memoir of becoming a doctor, The Age Fix, a Wall Street Journal and USA Today bestseller, and Playing God: The Evolution of a Modern Surgeon. He has been named a Top Plastic Surgeon by US News and World Report, Harper’s Bazaar, Newsweek, and Town & Country magazines. Connect with Dr. Youn: Website: https://www.dryoun.com/ FB: https://www.facebook.com/dryoun/ IG: https://www.instagram.com/tonyyounmd TikTok: https://www.tiktok.com/@doctoryoun   Grab a copy: https://book.autojuvenation.com/buy-now-1 Listen: https://www.dryoun.com/podcast/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram