Show notes: [0:00] Intro [0:53] Overcoming trauma and chronic illness [6:36] Exploring alternative medicine and healing journey [12:20] Struggling with chronic pain and desperation [14:04] All about the science of pain [19:48] The step-by-step process of bioemotional healing [25:46] Trauma as a factor that alters the nervous system [31:36] Turning pain into empowering healing [41:54] Outro Who is Ashleigh Di Lello?   Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method she uses to help clients around the world rewire their subconscious mind to finally break free from negative thoughts, behaviors, and emotions to thrive in their lives!   After over 20 years of battling her chronic pain and illness, she started the journey to heal her body from the inside out. According to her doctors, she wouldn’t live past her teenage years.   Through her study of neuroscience, she was able to conquer her life-threatening illness to become an elite athlete, TV & Broadway star, entrepreneur, and speaker. Connect with Ashleigh Di Lello: Website: https://ashleighdilello.com/ Instagram: https://www.instagram.com/ashleighdilello/ LinkedIn: https://www.linkedin.com/in/ashleighdilello/ Youtube: https://www.youtube.com/ashleighdilello Podcast: Bioemotional Healing Podcast   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram