Imagine not having your period for a decade of your life and being told the only solution is to gain weight. So you gain weight. But…still no period. What would you do? In this episode of Biohacking Bestie I’m joined by Alyssa Lynch as we discuss how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she managed the toxic nature of Hollywood in her late teens. We also discuss how she is evolving personally and professionally, how her approach to wellness has changed, and how she got her period back after almost a decade. Alyssa Lynch is an actress, influencer, and wellness devotee. Off-screen, Alyssa inspires her followers by sharing her personal wellness and fitness routines, emphasizing holistic health and self-care.Listen as we discuss…(08:22) Development of relationship with self through acting & self acceptance  (12:52) Being a highly sensitive person & the journey to self-love (30:51) Transitioning away from Veganism for optimal female health (34:18) The power of psychedelic therapy for health (42:54) Navigating a healthy relationship & working with anger(46:33) Empowering self-love through boundaries …and more! Grab my brand-new book: Biohack like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Alyssa:Website: ​​https://www.alyssapaigelynch.com/Instagram: @alyssalynchMalla Health Test: https://bit.ly/3J2rukJThank you to our sponsors:ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.