In this episode, Dr. Karen Litzy is joined by Dr. Liz Letchford, PhD, ATC, to discuss the connection between emotional and physical health and how they intertwine in our human experience. Dr. Letchford shares her insights and personal journey in exploring the intersection of physical and emotional well-being. Tune in to gain a deeper understanding of how these two aspects of health are interconnected and how they can impact our overall well-being. Show notes:  [00:01:09] Emotional wellness and athletic injuries. [00:04:16] Emotional catharsis and physical pain. [00:06:04] Unresolved trauma and somatic release. [00:10:30] Completing trauma and empowerment. [00:17:06] Holding safe space for emotional release. [00:19:22] Empathy and clinician burnout. [00:20:48] The power of subconscious healing. [00:29:12] Identity and surrender [00:30:07] Choosing familiar over less pain. [00:32:51] Spirokinetics breath practice. [00:36:41] Holding space for emotional healing. [00:40:41] Body Church and Archetypes. [00:47:37] Advice to 20 year old self. More About Dr. Liz Letchford: Dr. Elizabeth Letchford is a clinician, researcher, and artist who approaches health and movement through the lens of emotional wellness. With a background in sports medicine and a PhD in Kinesiology and Rehabilitation Science, she has helped thousands of people demystify the body and its functions. Dr. Liz bridges the gap between the measurable and immeasurable to guide others towards a robust understanding of their physical, mental, and emotional landscape. Her current area of focus is on the impact of relationships on the nervous system and how disharmony in relationships can lead to disharmony in the body. Through her work, Dr. Liz helps individuals navigate the landscape of their physical, mental, emotional, spiritual and sexual health, leading to a deeper sense of wellness and vitality Resources from this Episode: Liz’s Website Liz’s Instagram Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio