Understanding gender differences and addressing them appropriately can significantly improve relationship dynamics. It's about time we started acknowledging these differences and use them to our advantage, creating happier, healthier relationships.In this episode of Biohacking Bestie, I’m joined by Alison Armstrong, author of The Queen's Code, Keys to the Kingdom, and Making Sense of Men. We discuss the distinct gender differences in communication largely influenced by hormones, the harmful impact of comparing men to an 'ideal woman' in relationships, and the crucial role of effective communication in improving these relationships, especially how women can effectively express their needs to their male partners.Alison Armstrong is a nationally known educator and expert on understanding men, Alison Armstrong is the CEO and co-founder of PAX Programs Incorporated. She is the designer of the widely acclaimed Celebrating Men, Satisfying Women® (CMSW) workshop, as well as the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series. She explores the good reasons behind the behavior of men and women such as fundamental differences in the ways we think, act and communicate. What we discuss:(0:02:01) - The role of testosterone and estrogen in shaping the brains of men and women, leading to contrasting behaviors and communication styles, and insights on how to bring out the best in our partners and minimize conflicts(0:19:49) - The harmful effects of comparing men to an idealized version of women, the importance of recognizing the critical voice in our heads, and practical advice on how to address issues arising from this comparison(0:30:44) - How men can better understand and communicate with women, the importance of details in communication, and how to navigate the issue of women feeling like they are the ones chasing men(0:34:53) - The importance of feeling safe in a relationship, the power of setting boundaries, and why men need to follow through on their promises to create a sense of security.(0:44:33) - The differences between men and women in relationships, how to make women feel safe and loved, and how understanding each other's fears can strengthen relationshipsFind more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Alison Armstrong:Instagram: https://www.instagram.com/thealisonarmstrong/Course: https://www.alisonarmstrong.com/curriculum/options.htmlThank you to our sponsors: ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order. Hosted on Acast. See acast.com/privacy for more information.