In episode 238 of The Super Human Life podcast, host Frank Rich interviews Connor Beaton, founder of ManTalks. This conversation explores the reasons why men hit rock bottom and the challenges they face in vulnerability and authenticity. It also delves into the concept of high status in men and the impact of pornography on their lives. The conversation provides insights into building supportive networks, setting boundaries, and overcoming porn addiction. Overall, it emphasizes the importance of understanding and addressing the underlying issues that contribute to men's struggles. In this conversation, Connor Beaton discusses the importance of regulating energy and emotions, the power of transparency, and resources for personal growth.   Takeaways Men hit rock bottom due to a lack of initiatory experiences, unaddressed trauma, and trading authenticity for a sense of belonging.   Vulnerability for men is complex, as they navigate societal expectations and conflicting messages about its importance.   Building a supportive network of men is crucial for emotional support and personal growth.   Creating authenticity and setting boundaries are essential for men to live in alignment with their values.   The concept of high status in men goes beyond financial success and includes social coherence and emotional intelligence.   Pornography can have a detrimental impact on men's lives, affecting their relationships, impulse control, and nervous system regulation.   Overcoming porn addiction requires self-awareness, breathwork, meditation, and finding healthier ways to regulate emotions.   Paying attention to the teachings of pornography can reveal unmet needs and desires that can be addressed in healthier ways. Learning to regulate energy and emotions is essential for personal growth.   Transparency builds character and courage, and helps us confront our insecurities and fears.   Having a space for transparent conversations with others is invaluable for personal development.   Seeking resources such as books, podcasts, and workshops can support personal growth and self-improvement.     --   Follow & Connect with Connor: Instagram - https://www.instagram.com/mantalks/   Website - https://mantalks.com/   Book (Men's Work) - https://amzn.to/42z9oPW     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo