Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich- (Use code rich10 for 10% off your order)   In episode 244 of The Super Human Life, host Frank Rich interviews Dr. Steven Cabral. They  discuss the importance of intermittent fasting and timing meals to reduce inflammation and optimize health. Dr. Cabral explains the benefits of eating during the day and fasting at night, as well as the impact of blood sugar levels on deep focus. Dr. Cabral also shares insights on the timing of caffeine consumption and its effects on cortisol levels. He emphasizes the role of stress in hormone imbalances and the importance of a success mindset in achieving optimal health. In this conversation, Dr. Stephen Cabral shares his journey of overcoming health challenges and the mindset that helped him heal. He discusses the importance of acting as if you are already healthy and following proven blueprints for success. Dr. Cabral explains the concept of cyclical intermittent fasting and the benefits of balancing energy in and energy out. He also emphasizes the need to remove toxins from the body and the role of saunas and cold plunges in detoxification. Dr. Cabral's book, The Rain Barrel Effect, provides a comprehensive guide to getting well and feeling alive again.   Takeaways Intermittent fasting can help reduce inflammation and promote overall health.   Eating during the day and fasting at night aligns with the body's natural rhythms and can improve sleep and blood sugar levels.   Timing meals and caffeine consumption can optimize focus and energy levels throughout the day.   Stress plays a significant role in hormone imbalances, and addressing stress is crucial for achieving optimal health. Act as if you are already healthy and follow proven blueprints for success.   Cyclical intermittent fasting can help balance energy in and energy out.   Remove toxins from the body through saunas and cold plunges.   Focus on one or two areas of improvement at a time to achieve long-term success.   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   --   Connect with Dr. Stephen Cabral  Website - https://stephencabral.com/   IG - https://www.instagram.com/stephencabral/   Book - https://amzn.to/3vsKZiZ   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo