Listen to episode 99 - The Science of Human Optimization - https://tinyurl.com/TSHLep99   In this week's episode, join host, Frank Rich in a deep and enlightening conversation with Dr. Anthony Balduzzi, the mind behind the Fit Father Project and Fit Mother Project. Together they explore the intersection of spirituality, fitness, and holistic well-being.   This conversation is not just about physical health but delves into the profound connection between our inner selves and the pursuit of living a Super Human Life.   What you can expect to learn:   ? Spiritual Insights: Discover how spirituality intertwines with the journey of human optimization and why it's a key component for lasting well-being.   ?️‍♂️ Fitness Wisdom: Gain practical tips on fitness, mobility work, and lifestyle changes that contribute to a superhuman life, ensuring you thrive in your 40s and beyond.   ? Business and Personal Growth: Dr. Anthony shares his insights on building a successful fitness empire, emphasizing the importance of authentic content, technological adaptability, and continuous learning.   ? Community and Connection: Uncover the significance of building a supportive community in your fitness journey and how genuine connection contributes to a fulfilling, superhuman life.   Connect with Dr. Anthony Fit Father Project - https://www.fitfatherproject.com/   YouTube - https://www.youtube.com/channel/UCKvJ_vxZZoN5yeWBU2CVGcQ   IG - https://www.instagram.com/fitfatherproject/?_ga=2.39830755.1322984145.1701093091-315503945.1700519605   Podcast - https://podcasts.apple.com/us/podcast/fit-father-project-podcast/id1566009525    Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ