How can we breathe better to enhance the quality of our lives?    Whether it’s sleeping with mouth tape at night so that we breathe through our nose, or using alternate nostril breathing to calm ourselves down or even increase our focus, our breath is where our health and wellness truly begins.   Sachin Patel is a functional medicine practice success coach who is sharing his simple and effective breathing techniques with us on today’s episode of The Wendy Myers Detox.    Sachin is not only passionate about breathwork, but he understands it deeply too. Together, we explore how somatic breathing can relax your nervous system, help with your emotional regulation, improve your sleep, and enhance your mindfulness practice and athletic performance.    "Breath is so impactful to our overall health and wellness.... because it's one of those things where literally the answer to the problem we're trying to solve might be right underneath our nose." ~ Sachin Patel   On Today's Podcast, You’ll Learn: - What are the benefits of somatic breathing? - How can breathing help relax the nervous system? - How can we use breath to increase our memory and focus? - Breathing techniques (how to sleep better at night) - Recommended mouth tape for better sleeping at night - What happens when we breathe through our mouth? - Breathing better during the day (emotional regulation) - How can we use breathing to enhance our mindfulness practices? For more information, visit https://myersdetox.com/SachinPatel   Have You Watched Dr. Wendy Myers’ New Online Docuseries Yet?  What if I also told you that every single day, you and I are exposed to over 100,000 toxins that research tells us are directly linked to chronic conditions like:  Memory loss and brain fog, Fatigue, Unexplained weight gain, Mood disorders, Mental health struggles, Blood sugar control issues, Aging and skin issues, Hormone imbalance, Digestive distress, and other life-altering symptoms and chronic health issues? Introducing Heavy: Inescapable Toxins Causing Our Health Epidemics – a Free 7-Part Docuseries Join 107 Top Wellness Experts For An Off-The-Record Look At The Hidden “Toxin Epidemic” Making Us Sicker, Fatter, And Aging Us Faster Than Ever Before. Discover NEW Groundbreaking Detox Methods That Go Beyond Traditional and Functional Medicine to Counteract Our Daily, Widespread Exposure. In each episode, we pull back the curtain on heavy metal toxicity and what we can do about it.  It's time for a new way, and the good news is that we have all the options at our disposal to address our health issues. Please check out theheavymovie.com and share it with your friends and family too as our mission is to share the TRUTH about heavy metals with as many people as possible!   About Sachin Patel: Sachin Patel founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities.  To check out his breathwork offerings, please visit morningroutine.ca and breathworkwithsachin.com To find out more about Sachin’s work, please visit linktr.ee/thesachinpatel   The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.