The Women's Health, Wisdom, and... WINE! podcast is a biweekly conversation with practitioners, providers, patients & healers about complex reproductive medicine & women's health challenges, the value of an integrative approach to these challenges, many of the women's health topics you're already thinking about & uncomfortable talking about & my personal favorite... WINE! Do you ever wonder why it’s so challenging to make the lifestyle changes you KNOW will be good for you? You’re not alone!In this age of information and technology, many people know what to do to be healthy. There websites, articles, videos, podcasts, lectures, webinars, and books about healthy living right at our fingertips. Most of these resources remind us that we need to eat well, move more, sleep more, and stress less. Some resources suggest specific routines while others are more of a way of life  approach. All of this information can be confusing, overwhelming and paralyze us which stops us from taking effective action.It may seem  unclear where to start. For many, general knowledge and specific instructions of WHAT to do and even HOW to do it isn’t always enough to make the changes they desire. This is where a health coach really plays a critical role as your point-person, your guide, your advocate, and your partner.Working together with a health coach, you will discover what your vision of optimal health looks like for the whole you – body, mind, and spirit. Through your coaching partnership, you will learn ways to identify and navigate around the obstacles and barriers between you and what really matters to you, no matter how big or how small, to help you meet your health and wellness goals.In a nutshell, a health coach serves as your health behavior change expert. They are experts in the health/wellness field and trained to help you work towards achieving your personal health and wellness goals by designing a health and wellness plan that works for YOU.About our guest:Yvette is a National Board-Certified Health & Wellness Coach honored to work with individuals and groups to create a path to optimal wellness.  As your health coach, she helps you identify your goals and, together, you will bring balance in your life, focusing on your total wellbeing.  With her, you'll explore your physical, emotional, spiritual, intellectual, and social wellness.Resources Mentioned:Zyto ScanVal Do Sosego Albarino Rias BaixasConnect with Yvette:WebsiteInstagramFacebookConnect with VinoBLU® Wine Bar:WebsiteInstagramFacebookTwitterThe hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website at www.laurenawhite.com.Have a question, comment, or want to share your story? Email us at info@laurenawhite.com.