A Man Embraces His Power Does your health span match your lifespan? This is the question Marc David, founder of the Institute for the Psychology of Eating, answers for Augustine, who is striving to not just live longer, but healthier. Join them in this inspiring conversation about physical, emotional, and mental vitality that goes beyond just food, working out, and weight loss.   Key Insights: Augustine, 49, shares his journey about health goals and life aspirations with Marc David. As the owner of a CrossFit gym, he is eager to learn the strategies and approaches to increasing his longevity.  A key concept in the longevity universe is that of our “health span,” which is the length of our lives spent in good health and free from chronic disease. While it’s good to focus on longevity, it’s equally important to consider how we can maintain our health as long into the future as possible. As this episode explores, physical fitness is not the only type of fitness that is important. Mental and emotional health, relationships, and spirituality are also vital aspects of one’s wellbeing, and necessary for a long and healthy life. When it comes to longevity, it’s easy to stray into perfectionism, which ultimately can hamper our progress with health and well-being.  Ironically, the more we learn about longevity (often referred to as “bio-hacking” or “DIY biology”), the easier it is to become hyperfocused on all the strategies we can use to increase it. Getting clear on what your personal goals are, learning how to weed out what’s not useful to your unique longevity quest, and staying out of overwhelm is key. With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.    Having your own challenges with food and body? Post your comments or questions in the comments below!    And to learn more about The Institute for the Psychology of Eating, including our internationally-acclaimed Mind Body Eating Coach Certification Training, visit us at https://psychologyofeating.com or email us at info@psychologyofeating.com.     #psychologyofeating #eatingpsychology #nutritionexpert #weightloss #weightlossdiet #healthspan #perfectionism #selfimage #selfcare #bodywisdom #lifegoals #bodypositive #bodylove #selflovejourney #peacewithyourself #healthcoach #longetivy