22 min listen
on the 10 Top Takeaways from 1 Million Downloads
on the 10 Top Takeaways from 1 Million Downloads
ratings:
Length:
42 minutes
Released:
Mar 22, 2023
Format:
Podcast episode
Description
Thank you for helping us cross the 1 million download mark! To celebrate, we’re covering the 10 big (sometimes harsh) truths we find ourselves returning to often as we continue to unpack your health questions.
EXPECT TO LEARN:
? Why personal anecdotes aren’t enough to drive health decisions
? How to use the micro trends to better understand the macro trends
? Why the basics work for everyone, regardless of age or gender
? How to distinguish between feeling better and getting better
? Why patience and consistency are almost always the answer
? Full show notes can be found here
? Sign up for the email list
ABOUT THE SHOW:
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US:
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://anchor.fm/theconsistencyproject/message
Support this podcast: https://anchor.fm/theconsistencyproject/support
EXPECT TO LEARN:
? Why personal anecdotes aren’t enough to drive health decisions
? How to use the micro trends to better understand the macro trends
? Why the basics work for everyone, regardless of age or gender
? How to distinguish between feeling better and getting better
? Why patience and consistency are almost always the answer
? Full show notes can be found here
? Sign up for the email list
ABOUT THE SHOW:
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US:
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://anchor.fm/theconsistencyproject/message
Support this podcast: https://anchor.fm/theconsistencyproject/support
Released:
Mar 22, 2023
Format:
Podcast episode
Titles in the series (100)
on Detoxes, Fasts, & Juice Cleanses by The Consistency Project