62 min listen
081 - A New Look at Self-Care
ratings:
Length:
49 minutes
Released:
Sep 22, 2020
Format:
Podcast episode
Description
We are constantly hearing and seeing the message of self-care. Take time for yourself. Don't forget to care for yourself. Drink water. Exercise. Go get your nails done. I have had so many mixed feelings about the phrase “self-care” for a long time. So, today, I'm going to dive into the good and bad of self-care and offer a better, more holistic approach. For the full show notes, head to nancyray.com/podcast/81. Resources from this episode: Episode 025 - Work Hard, Sabbath Hard Blog post : Where do you put yourself in your list of priorities? by Michael Hyatt Blog post: Self-care for people who don’t like self-care, by Emily Thomas Present over Perfect, by Shauna Niequist Dr. Teal’s Epsom Salts Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
Released:
Sep 22, 2020
Format:
Podcast episode
Titles in the series (100)
043 - Book | You Are The Girl For The Job with Jess Connolly: I think you're really going to enjoy this conversation I had with my friend Jess Connolly, who is the author of You Are the Girl for the Job, which is the first book in the Nancy Ray Book Club of 2020. I'm really excited. We talked about a lot of... by Work and Play with Nancy Ray