Ashley Jordan Ferira, Ph.D., R.D.: “Topicals can be helpful, but we want to be supporting the inner cells and what they're trying to do naturally.”
Ferira, mbg's director of scientific affairs, joins mbg co-CEO, Jason Wachob, to discuss her biggest pet peeves when it comes to beauty supplements, plus:
- How much salmon it actually takes to get enough astaxanthin
- Why not all forms of CoQ10 are created equal
- Why you should treat your beauty like your bone density 
- Why there's no such thing as vegan collagen
- How to become a smarter beauty shopper

Referenced in the episode:
- Ferira's mbg article on "vegan" collagen.
- mbg Podcast episode #308, with Brittany Henderson, M.D.
- A study on CoQ10 and skin smoothness.*
- Research showing 6 mg of astaxanthin can help support healthy skin function and reduce wrinkles.*

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.