Dr. Mariza Snyder is a functional practitioner, women’s health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What inspired Dr. Mariza to write her eighth book, The Essential Oils Menopause Solution, Why Dr. Mariza choose to focus on menopause in the eighth book What is menopause? Why society has a negative association with menopause What is a normal transition to menopause Symptoms you are transitioning into menopause How to listen to your body and ask yourself is this serving you Dr. Mariza’s advice for women who aren’t used to listening to or tuning in to their body Why Dr. Mariza loves essential oils How different oils shift your mental and emotional spirit Connect with Dr. Mariza Snyder: You can connect with Lisa on Facebook, Instagram and on her website. Resources mentioned: The Essential Oils Hormone Solution The Essential Oils Menopause Solution FFP 245 | Essential Oils and Your Hormones | Dr Mariza Snyder The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 245 | Essential Oils and Your Hormones | Dr Mariza Snyder FFP 038 | Using Fertility Awareness to Navigate Through Perimenopause and Menopause | Lisa Leger Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.