In today’s episode I share an on-air session with my client Sarrah! Join us as we talk about transitioning to fertility awareness for birth control. Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group program. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on April 23rd. Will you be joining us? Click here to register today! Today’s episode is also sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.   Topics discussed in today's episode: Sarrah’s experience with hormonal birth control What brought Sarrah to Fertility Awareness What it means to have a continuous mucus pattern How to determine you fertile window with focusing on the shift in mucus consistency The benefit of checking your cervix daily when dealing with a continuous mucus pattern The importance of your mucus observation lining up with your temperature Sarrah’s journey with the Copper IUD Thoughts on hormonal birth control for men How Fertility Awareness has already affected Sarrah in her short time of charting Connect with Lisa:  You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned: Fertility Awareness Mastery - 10 Week Group Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Fertility Awareness Reality Series Episodes | On-Air Client Sessions | Fertility Friday Pill Reality Series Episodes | Fertility Friday Related podcasts & blog posts: FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday [On-Air Client Session] FFP 208 | From Birth Control To Fertility Awareness | Lisa & Michelle FFP 194 | How Effective Are Fertility Awareness-Based Methods…Really? | Dr. Marguerite Duane, MD FFP 190 | Avoiding Pregnancy Naturally with Fertility Awareness | Lisa & Lindsey [On-Air Client Session] FFP 184 | Transitioning From Hormonal Birth Control | Optimizing Sex for Conception | Lisa & Aubrey Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.   Fertility Friday | Fertility Awareness Mastery Live Group Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!