Today’s episode is all about fertility awareness, and the 4 basic steps to follow when you’re learning to chart your cycles! Tune in to find out what to watch out for when coming off the pill or charting postpartum as you learn the ropes. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program!  We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode: How to discover the Fertility Awareness Method Four Steps involved in learning Fertility Awareness Specific things to know and watch out for if you’re coming off the pill or post-partum What is Fertility Awareness? What is the menstrual cycle? The three main fertile signs What the Post Pill transition looks like Challenges you will see when coming off the pill Differences in Postpartum Charting Connect with Lisa : You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Taking Charge of Your Fertility The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: Fertility Awareness Reality Series Episodes FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday FFP 291 | Postpartum Charting | Your Questions Answered! | Lisa | Fertility Friday FFP 262 | Should Men Be Equally Responsible For Birth Control? | Lisa | Fertility Friday FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday FFP 119 | The Truth About Using Fertility Awareness Postpartum | Is Fertility Awareness Effective When You’re Breastfeeding? | Lisa | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.