42 min listen
Understanding Your Period & Female Health
ratings:
Length:
60 minutes
Released:
Mar 23, 2021
Format:
Podcast episode
Description
Maisie Hill talks about the importance of understanding your cycle and all the stages women go through from the very first period through pre-menopause (all of our reproductive years), peri-menopause, menopause and post-menopause, and most importantly why having knowledge early on can make all the difference to how we feel later on. We talk contraception, hormones, fluctuations in mood, fertility awareness, tracking our cycle, the impact of stress and how what we eat can affect our periods. Books:Period Power, Peri-menopausal Power, Read your body, Taking Charge of Your Fertility, The Fifth Vital Sign
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Released:
Mar 23, 2021
Format:
Podcast episode
Titles in the series (100)
Loss, Grief, Gratitude and Presence: Loss and grief are two of the rawest, most profound emotions that strip you back to the very core of what it is to be human, and today we look at how you turn that darkness into a world of heightened gratitude, bringing more meaning to everything that ... by Wellness with Ella