36 min listen
Sneak preview: The Angela Scanlon episode
ratings:
Length:
5 minutes
Released:
Feb 21, 2023
Format:
Podcast episode
Description
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier place.
They discuss:
Avoiding facing uncomfortable emotions
Learning to ask for and accept help from others
Chasing silver bullets to ‘fix’ how you feel
How to listen to your inner voice
Using the mornings to set the tone for the rest of the day
Daily gratitude practice
Links:
Angela’s book Joyrider: how gratitude can help you get the life you really want
Angela’s podcast Thanks A Million
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
Learn more about your ad choices. Visit megaphone.fm/adchoices
They discuss:
Avoiding facing uncomfortable emotions
Learning to ask for and accept help from others
Chasing silver bullets to ‘fix’ how you feel
How to listen to your inner voice
Using the mornings to set the tone for the rest of the day
Daily gratitude practice
Links:
Angela’s book Joyrider: how gratitude can help you get the life you really want
Angela’s podcast Thanks A Million
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 21, 2023
Format:
Podcast episode
Titles in the series (100)
How to Build a Brand: How to build a strong, consistent brand; the importance of brand in building a business; why women need to support women and why we all need to find joy in life’s simple pleasures with Chrissie Rucker, founder of The White Company. by Wellness with Ella