39 min listen
How to Break a Habit & Make Lasting Changes
ratings:
Length:
40 minutes
Released:
Feb 19, 2019
Format:
Podcast episode
Description
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. Whether your goal is less screen time, better nutrition, weight loss or simply moving more, this episode is well equipped to arm you with some of the tools required to get you on track and to stay there once you’re on it.
See acast.com/privacy for privacy and opt-out information.
See acast.com/privacy for privacy and opt-out information.
Released:
Feb 19, 2019
Format:
Podcast episode
Titles in the series (100)
Telling the Deliciously Ella story with Ella and Matt: In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between. by Wellness with Ella