41 min listen
Marathon Training 101
ratings:
Length:
37 minutes
Released:
Mar 5, 2019
Format:
Podcast episode
Description
With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, coping with chaffing, understanding fatigue, the importance of recovery and strength training and how intense impact can impact on your body, this episodes covers it all.
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Released:
Mar 5, 2019
Format:
Podcast episode
Titles in the series (100)
Diet Myths Unpicked: In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fix... by Wellness with Ella