33 min listen
#288: Weight Loss Versus Training for Performance Goals
#288: Weight Loss Versus Training for Performance Goals
ratings:
Length:
66 minutes
Released:
Dec 1, 2017
Format:
Podcast episode
Description
Sarah is delighted to have Coach MK Fleming as her sidekick, with Ellie Kempton, a Denver-based holistic nutritionist and the official nutritionist of the Train Like a Mother Club, joining the convo. The trio dive into the question: Is it possible to lose weight during a performance-driven training cycle? They reveal why it’s so difficult for the body to multi-task (sound familiar, mother runner?!), including delving into the intriguing hormonal changes that occur during training cycle—and the implications of those alterations. The TLAM Club women discuss the effects of how a body adapts and changes during training—and why the body protects itself from losing weight during training cycle. (SBS tosses in a caveman analogy.) Ellie outlines what is required for weight loss to happen sustainably—and Coach MK shares a story about when (and why) she opted for performance instead of losing baby weight. Whether your goal is to rock your race or see a lower number on the scale, find out how to work with your body, instead of against it.
The three-way conversation starts at 14:20.
Use code AMR for 50% off your first month of vitamins at takecareof.com
For 15% off your first TreeHut order, visit treehutwatches.com/AMR and enter promo code AMR
Thanks to Sock Club for supporting Another Mother Runner. Get 15% off at sockclub.com/amr and use code AMR
To save $30 on purchase of AfterShokz Trekz Titanium headphones + get free sport belt, go to amr.aftershokz.com and use code AMR at checkout.Learn more about your ad choices. Visit megaphone.fm/adchoices
The three-way conversation starts at 14:20.
Use code AMR for 50% off your first month of vitamins at takecareof.com
For 15% off your first TreeHut order, visit treehutwatches.com/AMR and enter promo code AMR
Thanks to Sock Club for supporting Another Mother Runner. Get 15% off at sockclub.com/amr and use code AMR
To save $30 on purchase of AfterShokz Trekz Titanium headphones + get free sport belt, go to amr.aftershokz.com and use code AMR at checkout.Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 1, 2017
Format:
Podcast episode
Titles in the series (100)
So Many Choices!: Giddy from the debut of Train Like a Mother, the mother runners discuss (Dimity might even say, “pontificate”) the options to consider when going for a run: Indoors or out? Which route to follow? Solo or with a pal? Silence, playlist, podcast–or the st... by Another Mother Runner