33 min listen
Many Happy Miles: Running Lessons I Wish I Knew Sooner
Many Happy Miles: Running Lessons I Wish I Knew Sooner
ratings:
Length:
55 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including
Incorporating three elements which have helped SBS run more efficiently;
Why Sarah Flynn would've switched her focus from raw numbers to deep friendships earlier;
How Dimity wishes she would've been more present, especially in the long runs;
Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of joy and patience.
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Incorporating three elements which have helped SBS run more efficiently;
Why Sarah Flynn would've switched her focus from raw numbers to deep friendships earlier;
How Dimity wishes she would've been more present, especially in the long runs;
Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of joy and patience.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
Dreamily soft joggers: Get 20% off
your first order at Vuori.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 21, 2024
Format:
Podcast episode
Titles in the series (100)
The Ladies Reminisce about Running Together: Together at last! On a recent visit to Portland, Dimity and Sarah finally get to record a podcast sitting within spitting distance of each other. (Thankfully the mikes served as spittle-shields.) In honor of the occasion, the mother runners relive runs... by Another Mother Runner