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    AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)

    AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)

    FromAnother Mother Runner

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    AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)

    FromAnother Mother Runner

    ratings:
    Length:
    42 minutes
    Released:
    May 17, 2022
    Format:
    Podcast episode

    Description

    Whether you’re looking to build speed, endurance, or strength, this episode has it all! The duo offers counsel to Carolyn on nailing a sub-2:00 half-marathon, along with strength-building moves Julie (or anyone!) can add into a run. And if you’re ice-bath curious like Amy, the gals offer insight.
    Reminder: The intro chitchat is from 2020. To ask a question, please call 470-BADASS1 (470-223-2771). Here’s where to nab tickets to The Run Show.

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    Released:
    May 17, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!