32 min listen
Forward Motion and Mental Health
ratings:
Length:
42 minutes
Released:
Oct 7, 2022
Format:
Podcast episode
Description
Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes on runs or walks with her clients. Talking with hosts Sarah and Dimity, the guest talks about:
-the logistics of running or walking during talk-therapy sessions;
-the impact of being outside and moving in nature;
-the power of a mantra—in running and everyday life;
-ways to create accountability to boost exercise adherence; and,
-how to best support a running buddy who is struggling.
Recording in front of an audience at the Twin Cities Marathon expo, the hosts hop right into the conversation with the guest.
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-the logistics of running or walking during talk-therapy sessions;
-the impact of being outside and moving in nature;
-the power of a mantra—in running and everyday life;
-ways to create accountability to boost exercise adherence; and,
-how to best support a running buddy who is struggling.
Recording in front of an audience at the Twin Cities Marathon expo, the hosts hop right into the conversation with the guest.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Banish blisters: Get one pair free when you buy three pairs
with code AMR2022 at wrightsock.com
Get a better night’s sleep—
and 20% off—at MEDCLINE.com/AMR
Banish breakouts: Get 15% off, plus free shipping,
on your first order at gladskin.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 7, 2022
Format:
Podcast episode
Titles in the series (100)
Boston Marathon, Baby!: The ladies had planned to talk race-day preparation, but Dimity turned the conversation into a chat about Sarah’s upcoming race, the Boston Marathon. It felt like a gift to Sarah, letting her talk and contemplate her choices for the race—from what she’... by Another Mother Runner