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    AMR Trains: Walk This Way with Chris Freytag

    AMR Trains: Walk This Way with Chris Freytag

    FromAnother Mother Runner

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    AMR Trains: Walk This Way with Chris Freytag

    FromAnother Mother Runner

    ratings:
    Length:
    40 minutes
    Released:
    Sep 13, 2022
    Format:
    Podcast episode

    Description

    If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them into heart-pumping workouts. We chat about: 


    Getting past the stigma of being a walker vs. being a runner;

    Simple ways to inject more intensity into your walks; 

    How to stay engaged in your walking workout without slipping back into a leisurely pace;

    Weights, poles, and other gear to bring on your walks.


    Want more workout inspiration? Follow Chris on Instagram!

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    Released:
    Sep 13, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!