32 min listen
A Sports Dietitian Talks Fueling + Energy Balance
A Sports Dietitian Talks Fueling + Energy Balance
ratings:
Length:
49 minutes
Released:
Mar 15, 2024
Format:
Podcast episode
Description
Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains:
-what RED-S is, and how to avoid it;
-why middle- and back-of-pack runners are at risk of RED-S;
-signs of underfueling to be on the alert for;
-pre-workout snacks and post-run food suggestions; and,
-how to get on the road to resilience.
Before the dietitian joins around 11:31, Sarah laughingly shares the saga of a birthday card from her son.
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-what RED-S is, and how to avoid it;
-why middle- and back-of-pack runners are at risk of RED-S;
-signs of underfueling to be on the alert for;
-pre-workout snacks and post-run food suggestions; and,
-how to get on the road to resilience.
Before the dietitian joins around 11:31, Sarah laughingly shares the saga of a birthday card from her son.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.com
Give your body what it needs:
For 10% off your 1st order, go to Thorne.fit/runner
Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 15, 2024
Format:
Podcast episode
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