30 min listen
#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert
#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert
ratings:
Length:
62 minutes
Released:
Oct 9, 2020
Format:
Podcast episode
Description
Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details:
-the importance of recalibrating your approach to meals—and how to do it;
-how to minimize meal-planning decision-fatigue;
-countless lunch and snack options for kids, teens, and adults;
-the beauty—and bountiful benefits—of bowls; and,
-Instant Pot inspiration!
Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34.
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-the importance of recalibrating your approach to meals—and how to do it;
-how to minimize meal-planning decision-fatigue;
-countless lunch and snack options for kids, teens, and adults;
-the beauty—and bountiful benefits—of bowls; and,
-Instant Pot inspiration!
Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34.
When you shop our sponsors, you help AMR. We appreciate your—and their—support!
Brew the best: Get 20% off Press House Coffee by using code AMR20 at presshousecoffee.com/amr
Sleep more, stress less: Get 40% off a Calm Premium subscription at Calm.com/amr
Smooth deal: Enjoy an extra 10% off your order by using code amr at shapermint.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 9, 2020
Format:
Podcast episode
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