32 min listen
#466: How to Fully Charge Your Life + Your Running
#466: How to Fully Charge Your Life + Your Running
ratings:
Length:
56 minutes
Released:
Apr 23, 2021
Format:
Podcast episode
Description
Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay. With insight and self-deprecating candor, Meaghan shares:
-how she trained herself to live with optimism and joy;
-ways to use resiliency and grit to overcome adversity;
-the power of positive self-talk and other happiness strategies;
-using meditation while she, her husband, and three kids were sick with COVID-19; and,
-what “dopamine dressing” is—and how it can improve your runs!
The chug-Nuun word is “yay!” whenever uttered by of one of the three gals.
Trigger warning: To avoid brief mentions of eating disorders and suicide, start listening at 24:00.
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We appreciate your—and their—support!
For high-quality shades priced as cool as they look, visit Knockaround.com
Check out all the amazing shoes, bags, and masks
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-how she trained herself to live with optimism and joy;
-ways to use resiliency and grit to overcome adversity;
-the power of positive self-talk and other happiness strategies;
-using meditation while she, her husband, and three kids were sick with COVID-19; and,
-what “dopamine dressing” is—and how it can improve your runs!
The chug-Nuun word is “yay!” whenever uttered by of one of the three gals.
Trigger warning: To avoid brief mentions of eating disorders and suicide, start listening at 24:00.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
For high-quality shades priced as cool as they look, visit Knockaround.com
Check out all the amazing shoes, bags, and masks
available right now at Rothys.com/amr
Show Mom she matters: Get $10 off your first purchase
at Storyworth.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 23, 2021
Format:
Podcast episode
Titles in the series (100)
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