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    #440: Three Women Share Their Night Run Routines

    #440: Three Women Share Their Night Run Routines

    FromAnother Mother Runner

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    #440: Three Women Share Their Night Run Routines

    FromAnother Mother Runner

    ratings:
    Length:
    70 minutes
    Released:
    Oct 30, 2020
    Format:
    Podcast episode

    Description

    Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals:
    -how to handle pre- and post-run eating;
    -the magical feeling of running under the night sky;
    -the lighted and reflective gear they use to stay safe + seen;
    -the release of running at the end of a hectic day; and,
    -how to rally the energy to head out the door!

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    Released:
    Oct 30, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!