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    AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS

    AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS

    FromAnother Mother Runner

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    AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS

    FromAnother Mother Runner

    ratings:
    Length:
    37 minutes
    Released:
    Dec 12, 2023
    Format:
    Podcast episode

    Description

    Looking for effective, at-home strength moves, like Maura? Then give a listen to this episode. (Here are the three programs Dimity recommends, including Many Happy Miles.)
    Or maybe you are in Karen’s shoes, wondering when to replace your
    running shoes. Finally, learn along with Leah where the gals land on
    pausing their GPS at stoplights (or scooping up #foundchange!).
    Before turning to the questions, Sarah shares why she nearly needed a snorkel on a recent run. To record a question, please call 470-BADASS1 (470-223-2771).

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    Released:
    Dec 12, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!