If you’re looking to learn how—or why—to run by feel instead of relying on technology, listen to this episode, which answers those questions for Boston-qualifier-seeker Raquel. The AMR duo give advice on meshing a second sport with running, for dragon-boat-racer and half-marathoner-in-training Molly. Finally, Sarah counsels Tara on tails-up pennies—and schools Dimity on the “meaning” of various sorts of change! 
 
Dimity shares stories from her recent family hiking vacation before the first Q+A, which kicks off around BARRY INSERT TIME. Here are our half-marathon training programs. To record a question, please call 470-BADASS1(470-223-2771). 
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Save 15% on any full-price purchase thru 09/23/23
at topoathletic.com w/ code TOPOAMRSMR
 
Bloom + grow: Get 15% off your entire order
at fastgrowingtrees.com/amr
 
Drink up! Save 25% on GU Hydration Tabs
w/ code AMR25 at GUenergy.com
Learn more about your ad choices. Visit megaphone.fm/adchoices