This is an ideal episode for folks looking for a slew of running form and technique tips, like Megan. Or if you’re like Michelle and you are questioning your “runner” identity. And then there’s the hosts’ sidewalk etiquette suggestions, prompted by a query from Courtney. 

Sarah shares a mermaid tale (truly!) in the intro chitchat before the 
first question airs around 7:34. To record a question, please call 470-BADASS1(470-223-2771).
 
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