There’s a lot to love about Sarah’s new occasional co-host, Britany Williams, especially for folks looking to become a stronger, more balanced runner: Britany is a runner, personal trainer, and group-fitness instructor with a deep well of fitness knowledge—and a whole lot of empathy and charisma! In a one-on-one conversation, Britany details:
-ways to strive toward running-longevity;
-an LOL TMI tale;
-why, as a Black runner, she runs with pride in both Baltimore and Portland;
-several mobility and activation exercises to do pre-run;
-similarities of the challenges of a barre class and a half-marathon; and,
-great pointers on how to engage your core.
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support! 
Banish funk + odor: Get 15% off with code AMR15 at SweatXsport.com 
Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR 
Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices