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    Sage (Rountree) Advice about Yoga

    Sage (Rountree) Advice about Yoga

    FromAnother Mother Runner

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    Sage (Rountree) Advice about Yoga

    FromAnother Mother Runner

    ratings:
    Length:
    32 minutes
    Released:
    Jul 15, 2012
    Format:
    Podcast episode

    Description

    Sarah and Dimity get their “om” on with noted yogini and triathlon coach Sage Rountree, author of “The Athlete’s Guide to Yoga.” The gals discuss the best type of yoga for runners (you Type A’s might not like the answer), and they touch on the hot button issue of hot yoga. Sage shares easy, post-run […]Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Jul 15, 2012
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!