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    Sage Rountree Tells How to Race Wisely

    Sage Rountree Tells How to Race Wisely

    FromAnother Mother Runner

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    Sage Rountree Tells How to Race Wisely

    FromAnother Mother Runner

    ratings:
    Length:
    45 minutes
    Released:
    Sep 15, 2013
    Format:
    Podcast episode

    Description

    Sarah and Dimity welcome back noted yogini and triathlon coach Sage Rountree to talk about Sage’s latest book, Racing Wisely: a Practical and Philosophical Guide to Performing at Your Personal Best. The gals dive into the difference between a race intention and race goal, plus the importance of having a spectrum of goals. The conversation naturally flows into the definition of “personal […]Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Sep 15, 2013
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!