18 min listen
#145: Ask the Expert: Mindfulness with Rich Pierson, co-founder Headspace
FromSquiggly Careers
ratings:
Length:
14 minutes
Released:
May 21, 2020
Format:
Podcast episode
Description
In the second of our six-part Squiggly Careers – Ask the Expert series Sarah interviews Rich Pierson, co-founder of Headspace about Mindfulness. Rich and Sarah discuss the difference between mindfulness and meditation and the benefits that being more mindful can offer to all of us.They discuss practical and realistic ways to make meditation part of your everyday and why so many companies are offering headspace to their employees during Coronavirus. See acast.com/privacy for privacy and opt-out information.
Released:
May 21, 2020
Format:
Podcast episode
Titles in the series (100)
#7 A Fear Of Not Knowing Enough: Scared of asking a ‘stupid’ question? Panic when a colleague starts talking about something you’re not familiar with? Not applying for that job because you don’t think you’ve got the knowledge? Well, this is the podcast for you. Sarah and Helen take yo... by Squiggly Careers